
Your ultimate destination for empowerment, education, and elevation!
Designed for women ready to bloom, access virtual sessions throughout the year for FREE!
Get all year round access to The Growth Garden sessions!


January 21st
Pat T. Nixon
Introduction to The Growth Garden
oin our Visionary Pat T. Nixon as she unfolds the vision behind The Growth Garden. Attendees will converse in a diverse setting about what is important to us in 2025. This session is completely FREE and all women looking to blossom into their best selves in a sisterhood environment are encouraged to sign up.

February 11th
Monica Johnson
Self Control - The Highest Form of Self Care
Being self-disciplined, practicing self-control, and maintaining self-motivation offer profound benefits that can enhance every aspect of life. These qualities foster a strong sense of personal responsibility, enabling individuals to consistently make decisions that align with their long-term goals rather than succumbing to short-term temptations. Self-discipline allows for better time management, helping to prioritize important tasks and avoid procrastination, while self-control ensures that emotional impulses do not derail progress.

March 11th
Mel Rhoden
Stress Management and Meditation
During this workshop, we will cover the basics of stress, how it shows up in daily life and the behaviours that result from unmanaged stress. Attendees will have the opportunity to learn processes by which we recognize and develop self awareness.

April 15th
Tonia Lott
Mindfulness vs Meditation 101
People often use Mindfulness and Meditation interchangeably, however although they support each other they have distinct differences. I have created a mindfulness vs meditation course that breaks down the differences and explains the benefits of both practices. The course is interactive and provides tips and guidance for beginners that are just starting to cultivate these practices to maintain their well being.

May 13th
Pat T. Nixon
The 15-minute Work Lab
The 15-minute Work lab is a scared space for women who have the vision but need a specific space of intention. During the work lab, we will focus on individual goals and the small incremental steps you can take to put your vision into action! Bring your pen, paper, and vision…
WE ARE WORKING!

June 10th
Robin McCoy
Lessons from the Camino: Navigating Life's Signs
Join Robin as she reflects on the importance of staying open to guidance, embracing the unexpected, and trusting the path, even when it’s unclear. This talk is a reminder that life’s signs are always around us, ready to lead us toward growth, purpose, and fulfillment.

July 8th
Sherri Elliott-Yeary
Crisis to Chrysalis
This soul-stirring talk invites you to step out of survival mode and into your sacred becoming. I’ll guide you through six robust gateways that will help you reclaim your inner power and live a life that’s aligned, embodied, and full of meaning.

August 19th
Rah Kalon
"My Mosaic"
My Mosaic is a interactive virtual workshop unpacking the power of "parts work" (also known as "shadow work.") Discover how to begin to identify and communicate with subconscious aspects of your personality.

September 2nd
Dr. Aundrea T. Harris
Rest Assured: The Resilience Workshop for Black Women Wearing Multiple Hats
Black women are often praised for their strength, yet silently carry the weight of emotional labor, constant expectations, and multiple roles. In this session, Dr. Aundrea T. Harris invites women into a space of truth-telling, rest, and restoration. Together, we will unpack the emotional toll of wearing “all the hats” and explore realistic, research-informed strategies to sustain resilience without running on empty. It's time to give ourselves permission to pause and power to keep growing.

October 14th
Barbara James
Healing with Plant Medicine
Understanding the use and benefits of plant medicine in today's society
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November 25th
Stephanie Oehler
Reflect, Renew, Reimagine: A 2026 Roadmap for Success
This workshop invites women to pause and reflect on what they've learned in the past year--personally, professionally, and spiritually--and plant meaningful intentions for the year ahead. Through mindset shifts, visioning tools, and purpose-driven goal-setting, participants will walk away grounded, energized, and ready to design their next season with boldness and clarity.

December 9th
Tosin O Hoskins
The Inner Work of Visibility: Becoming the Woman Your Future Requires
What if being seen wasn’t about performance, but about presence? In this soulful, strategic session, Tosin Odugbemi Hoskins invites women to explore visibility as a form of alignment. Rooted in storytelling and supported by mindset shifts, this session empowers women to become who their future requires—not through perfection, but through presence.







